Cannabis and Sleep: How to Wind Down Without the Grogginess

Let’s be real: some nights, your brain just won’t shut up. Cannabis might help — but not all products are created equal when it comes to sleep.

How It Works:

Certain cannabinoids and terpenes are known to help you fall — and stay — asleep:

• CBN: A minor cannabinoid known for sedative effects (especially paired with THC)

• Myrcene: A terpene known for deep body relaxation

• Linalool: Also found in lavender, known to ease stress and tension

But here’s the thing — heavy indica strains might knock you out, but leave you foggy in the morning. What you want is a formula that calms the mind without crushing your energy the next day.

Our Favorite Wind-Down Routines:

✔️ 1 hour before bed: Low-dose edible (with CBN or calming terpenes)
✔️ 20 min before bed: CBD pre-roll or tea
✔️ Right before sleep: Mindfulness, low lights, phone down

Bonus: If you wake up anxious in the middle of the night, a gentle CBD tincture might help you fall back asleep — no hangover, no problem.

Haf Baked Philosophy:

We believe great sleep is part of great wellness. Our lineup of sleep-friendly cannabis products are made to support natural rhythms — not override them.

Whether you’re struggling with stress, restlessness, or just a racing mind — we’ve got something to help you drift off, naturally.

🌀 Coming soon: Our nighttime bundle — flower, edibles, and tea designed for full-spectrum calm.